1. Drink plenty of water: Need one good reason? It boosts your metabolism!
2. Avoid refined foods: Trade in your Cheez-Its for some baby carrots. C'mon, they're both orange...and crunchy!
3. Stop overeating: Portion control can be tedious, I know, but with a little creativity you can do it. Example: 1 cup (frequent measurement for serving size) is usually about the size of your fist!